Through breathing, movement, and meditation practices, Yoga helps children develop body awareness, build confidence, gain techniques for rest and relaxation, diminish anxiety, and tune in to their inner voice. Of course, yoga is also great exercise and really fun to do with friends! Affirmations, stories, games, props (e.g. eye bags, bean bags, blocks, etc…), guided meditations, singing bowls, and more add to the experience of postures and breath work to help kids connect with yoga and themselves.
Classes are for children without caregiver.