Through the regular practice of Yoga including ethical practices (yamas and niyamas), postures (asanas), breathing exercises (pranayama) and meditation (dharana and dhyana) people can learn to access an understanding of their bodies, minds and souls. These discoveries can be shared as artistic expressions from the grandest symphony to the simplest gesture or offering. Since every being is unique, there are as many different styles of Yoga as there are people who practice!
An Opus is a work of art. Please create and share your Opus with us!